Post-Injection Day Soft Foods (Bland & Easy)
Ozempic-Alternative Cottage Cheese & Applesauce
When researching an Ozempic diet, you'll find that baby food consistency is sometimes necessary for extreme nausea. Since our clinic prescribes Semaglutide, we suggest this simple blend. Mixing unsweetened applesauce with cottage cheese provides pectin to settle the stomach and casein to feed your muscles.
⏱ Prep 2 minsPost-Injection Day Soft Foods (Bland & Easy)
140
Calories
14g
Protein
15g
Carbs
2g
Fat
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/2 cup unsweetened applesauce
- Dash of cinnamon
Instructions
- 1Place the cottage cheese and applesauce in a bowl.
- 2Stir vigorously to combine, or blend if you want a completely smooth texture.
- 3Top with a dash of cinnamon and eat cold.
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