Ultimate Zero-Cook Work Lunches
Zepbound-Friendly Tuna & White Bean Mash
Can you eat hearty lunches on Zepbound without feeling sluggish? Yes, if you optimize the fiber! We prescribe Tirzepatide, and we know heavy breads cause bloating. This zero-cook tuna and white bean mash provides complex, slow-digesting carbs and extremely lean protein.
⏱ Prep 5 minsUltimate Zero-Cook Work Lunches
280
Calories
30g
Protein
25g
Carbs
4g
Fat
Ingredients
- 1 can (5 oz) solid white tuna, drained
- 1/2 cup canned white beans (cannellini), rinsed well
- 1 tbsp lemon juice & 1 tsp Dijon mustard
- Pinch of salt and black pepper
Instructions
- 1In a bowl, use a fork to roughly mash the white beans.
- 2Flake the tuna into the beans and stir in the lemon juice and mustard.
- 3Eat plain or with celery sticks.
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