Fiber-Rich Side Dishes (Constipation Relief)
Zepbound-Friendly Steamed Green Beans & Almonds
If you are reading up on Zepbound digestion issues, getting enough fiber without causing gas is a delicate balance. We prescribe Tirzepatide, and we recommend steamed green beans. They are low in FODMAPs (meaning less gas) and the almonds provide a healthy crunch.
⏱ Prep 5 mins / Cook 8 minsFiber-Rich Side Dishes (Constipation Relief)
90
Calories
4g
Protein
8g
Carbs
5g
Fat
Ingredients
- 1.5 cups fresh green beans, trimmed
- 1 tbsp sliced almonds, toasted
- Pinch of sea salt
Instructions
- 1Steam the green beans in a basket over boiling water or in the microwave until tender (about 5-7 minutes).
- 2Toss the steamed beans with the toasted almonds and sea salt.
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