Fiber-Rich Side Dishes (Constipation Relief)
Tirzepatide Sautéed Garlic Spinach
Constipation is a top search for Mounjaro side effects. Because we prescribe Tirzepatide, we know that cooked greens are easier to digest than raw salads. Sautéing spinach wilts down a massive amount of roughage into a small, easy-to-eat portion that acts as a broom for your gut.
⏱ Prep 2 mins / Cook 5 minsFiber-Rich Side Dishes (Constipation Relief)
45
Calories
3g
Protein
4g
Carbs
2g
Fat
Ingredients
- 4 cups fresh baby spinach
- 1/2 tsp olive oil
- 1 clove minced garlic
Instructions
- 1Heat the olive oil in a skillet over medium heat. Sauté the garlic for 30 seconds.
- 2Add the massive pile of spinach (it will shrink dramatically).
- 3Cook for 2-3 minutes just until wilted. Serve immediately.
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