Anti-Inflammatory / Joint Health Meals
Zepbound-Friendly Sardine & Avocado Mash
Comforting Zepbound meals for joint health need to hit high Omega-3 marks. We prescribe Tirzepatide, and we highly recommend sardines. They are one of the most nutrient-dense foods on the planet. Mashing them with avocado creates a savory, satisfying spread!
⏱ Prep 5 minsAnti-Inflammatory / Joint Health Meals
290
Calories
22g
Protein
6g
Carbs
18g
Fat
Ingredients
- 1 tin (3.75 oz) sardines in water or olive oil, drained
- 1/4 avocado, mashed
- Squeeze of lemon juice & sea salt
- Cucumber slices for scooping
Instructions
- 1In a bowl, mash the sardines and avocado together until well combined.
- 2Stir in the lemon juice and sea salt.
- 3Use cucumber slices to scoop the mash instead of heavy crackers.
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