On-the-Go High-Protein Breakfasts (No Cook)
Zepbound-Friendly Pre-made Turkey Sausage Bites
Can you eat savory breakfasts on Zepbound without cooking? Yes, if you prep! We prescribe Tirzepatide, and we know heavy morning smells cause nausea. Pre-baking these mini turkey sausage bites means you just pop them in your mouth cold or microwave for 15 seconds.
⏱ Prep 10 mins / Cook 15 mins (done beforehand)On-the-Go High-Protein Breakfasts (No Cook)Yield: per 4 bites
150
Calories
20g
Protein
2g
Carbs
7g
Fat
Ingredients
- 1/2 lb lean turkey breakfast sausage (uncooked)
- 1 egg white
- 1/4 cup finely diced apple (adds moisture)
Instructions
- 1Mix the raw turkey sausage with the egg white and diced apple.
- 2Roll into small, bite-sized balls. Bake at 400°F for 15 minutes.
- 3Store in a container in the fridge for grab-and-go morning protein.
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