On-the-Go High-Protein Breakfasts (No Cook)
Wegovy-Alternative Drinkable Greek Yogurt (Kefir Hack)
People on Wegovy report losing muscle because they eat less, and solid breakfasts can be hard to stomach. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this 1-minute drinkable yogurt hack. It provides incredible probiotics and a massive 20g protein hit!
⏱ Prep 2 minsOn-the-Go High-Protein Breakfasts (No Cook)
150
Calories
20g
Protein
12g
Carbs
1g
Fat
Ingredients
- 3/4 cup plain non-fat Greek yogurt
- 1/2 cup cold water or unsweetened almond milk
- 1 tbsp zero-calorie sweetener or sugar-free syrup
Instructions
- 1In a shaker bottle, vigorously shake the Greek yogurt, water, and sweetener.
- 2The mixture thins out into a perfect "kefir" style drinkable yogurt. Drink on your morning commute!
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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