Slow-Digesting Evening Snacks
Zepbound-Friendly Greek Yogurt & Walnuts
Can you eat dairy before bed on Zepbound? Yes, if it is low-sugar! We prescribe Tirzepatide, and plain Greek yogurt is excellent for nighttime digestion. The probiotics soothe the gut, and adding walnuts provides Omega-3s that promote restful, restorative sleep.
⏱ Prep 2 minsSlow-Digesting Evening Snacks
190
Calories
17g
Protein
6g
Carbs
11g
Fat
Ingredients
- 1/2 cup plain non-fat Greek yogurt
- 1 tbsp crushed walnuts
- Dash of cinnamon
Instructions
- 1Spoon the yogurt into a bowl.
- 2Top with the crushed walnuts and a heavy dusting of cinnamon.
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