Quick & Easy Seafood Lunches
Zepbound-Friendly Crab & Cucumber Rolls
Comforting Zepbound meals at the office need to be portable and high in protein. We prescribe Tirzepatide, and we highly recommend these crab and cucumber rolls. Using cucumber slices instead of bread keeps the meal incredibly hydrating and low in carbohydrates.
⏱ Prep 10 minsQuick & Easy Seafood Lunches
180
Calories
20g
Protein
8g
Carbs
6g
Fat
Ingredients
- 4 oz lump crab meat (or high-quality imitation crab)
- 1 tbsp light mayonnaise or plain Greek yogurt
- 1 large cucumber, sliced thinly lengthwise (use a vegetable peeler)
- Dash of Old Bay seasoning
Instructions
- 1Mix the crab meat with the yogurt and Old Bay seasoning.
- 2Lay the thin cucumber strips flat on a cutting board.
- 3Place a spoonful of crab mixture at the end of each strip and roll them up tightly.
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