Quick & Easy Seafood Lunches
Tirzepatide Tuna & White Bean Salad
Wondering what to eat for a fast, fiber-rich lunch on Mounjaro? We prescribe Tirzepatide, and we love this Mediterranean-inspired tuna and white bean salad. It requires zero cooking, provides massive protein, and the beans deliver the soluble fiber needed to prevent GLP-1 constipation.
⏱ Prep 5 minsQuick & Easy Seafood Lunches
290
Calories
32g
Protein
22g
Carbs
6g
Fat
Ingredients
- 1 can (5 oz) solid white tuna in water, drained
- 1/2 cup canned cannellini (white) beans, rinsed
- 1/4 cup diced cucumber and red onion
- 1 tbsp lemon juice & 1 tsp olive oil
Instructions
- 1In a bowl, flake the tuna with a fork.
- 2Gently stir in the white beans, cucumber, and red onion.
- 3Dress with the lemon juice, olive oil, salt, and pepper. Serve immediately.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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