Bonus Batch: Quick & Craving-Crushing Meals
Zepbound-Friendly Chia Seed Jam & Toast
Fatigue is a common search term for the Zepbound diet, often caused by lack of morning carbohydrates. Because we prescribe Tirzepatide, we suggest this high-fiber breakfast. Homemade chia seed jam gives you the sweet comfort of jelly with massive Omega-3s and fiber to keep your digestion pristine.
⏱ Prep 5 mins / Chill 2 hrsBonus Batch: Quick & Craving-Crushing Meals
180
Calories
6g
Protein
25g
Carbs
5g
Fat
Ingredients
- 1/2 cup fresh or frozen raspberries, mashed
- 1 tbsp chia seeds
- 1 tsp zero-calorie sweetener
- 1 slice low-carb, high-fiber bread, toasted
Instructions
- 1Mix the mashed raspberries, chia seeds, and sweetener in a jar.
- 2Let sit in the fridge for at least 2 hours until it forms a thick "jam."
- 3Spread generously over the toasted high-fiber bread.
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