Easy High-Protein Lunches for the Office
Tirzepatide Smashed Chickpea & Avocado Wrap
Wondering what to take to work on Mounjaro? Heavy sandwiches will make you sleepy. We prescribe Tirzepatide, and we love this smashed chickpea and avocado wrap. The avocado provides satiating fats, while the chickpeas deliver a powerful hit of plant-based protein and fiber.
⏱ Prep 10 minsEasy High-Protein Lunches for the Office
310
Calories
12g
Protein
35g
Carbs
14g
Fat
Ingredients
- 1/2 cup canned chickpeas, rinsed
- 1/4 avocado
- 1 low-carb tortilla
- Squeeze of lemon juice, salt, and pepper
Instructions
- 1In a bowl, mash the chickpeas and avocado together with a fork.
- 2Stir in the lemon juice, salt, and pepper.
- 3Spread the mixture onto the low-carb tortilla and wrap tightly.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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