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Wrap-and-Go Lunches (High Fiber, Low Carb)

Tirzepatide Chicken & Avocado Collard Wrap

Wondering what to eat for lunch on Mounjaro without causing severe afternoon bloating? Heavy tortillas can sit in the stomach for hours. We prescribe Tirzepatide, and we love swapping bread for a sturdy collard green leaf. It provides crunch, massive vitamins, and zero bloat!

⏱ Prep 10 minsWrap-and-Go Lunches (High Fiber, Low Carb)
260
Calories
30g
Protein
8g
Carbs
12g
Fat

Ingredients

  • 1 large collard green leaf, stem carefully shaved down to lie flat
  • 4 oz shredded cooked chicken breast
  • 1/4 avocado, mashed
  • 1 tbsp diced red onion & 1 tsp mustard

Instructions

  1. 1Wash the collard leaf and pat dry. Shave down the thick part of the stem with a knife so it can roll easily.
  2. 2Spread the mashed avocado and mustard on the leaf. Add the chicken and onion.
  3. 3Roll up tightly like a burrito, tucking the ends in.
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