Wrap-and-Go Lunches (High Fiber, Low Carb)
Semaglutide Tuna & Spinach Wrap
Searching for lazy Ozempic lunches to take to work? When you have low energy, you need grab-and-go options. Since we prescribe Semaglutide, we created this high-protein tuna wrap. Using a low-carb wrap and spinach keeps your fiber high and your digestion moving smoothly.
⏱ Prep 5 minsWrap-and-Go Lunches (High Fiber, Low Carb)
230
Calories
28g
Protein
15g
Carbs
6g
Fat
Ingredients
- 1 can (5 oz) wild tuna in water, drained
- 1 tbsp plain Greek yogurt
- 1 cup fresh baby spinach
- 1 low-carb, high-fiber tortilla
Instructions
- 1Mix the drained tuna with Greek yogurt, salt, and pepper.
- 2Lay the spinach flat on the tortilla, then spoon the tuna mixture on top.
- 3Wrap tightly and slice in half.
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