High-Fiber Smoothies for Digestion
Semaglutide Kiwi & Spinach Cleanser
Constipation is a frequently searched Ozempic side effect. Since we prescribe the active ingredient Semaglutide, we make sure our patients know how to front-load their fiber. Kiwis contain a specific enzyme (actinidin) that significantly aids in gastric emptying and bowel regularity!
⏱ Prep 5 minsHigh-Fiber Smoothies for Digestion
170
Calories
20g
Protein
20g
Carbs
2g
Fat
Ingredients
- 1 scoop unflavored or vanilla whey protein isolate
- 1 ripe kiwi, peeled
- 1 large handful spinach
- 1 cup coconut water
Instructions
- 1Blend the kiwi, spinach, and coconut water until totally smooth.
- 2Add the protein powder and pulse briefly to combine. Drink immediately.
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