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High-Protein Meal Prep Bowls

Semaglutide Greek Chicken & Cauliflower Rice Bowl

Patients looking up Ozempic lunch ideas often need meals that won't cause severe bloating at the office. Because our clinic prescribes Semaglutide, we designed this Greek chicken bowl using cauliflower rice to keep volume low while maximizing protein and flavor.

⏱ Prep 10 mins / Cook 15 minsHigh-Protein Meal Prep Bowls
270
Calories
35g
Protein
10g
Carbs
9g
Fat

Ingredients

  • 4 oz grilled chicken breast, diced
  • 1 cup steamed cauliflower rice
  • 1/4 cup cucumber and tomato, diced
  • 1 tbsp tzatziki sauce & 1 tbsp feta cheese

Instructions

  1. 1Layer the steamed cauliflower rice at the base of the container.
  2. 2Add the grilled chicken, cucumber, and tomato.
  3. 3Keep the tzatziki on the side and mix it in right before eating for a refreshing, protein-rich lunch.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.

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