15-Minute Low-Carb Skillets
Ozempic-Alternative Tofu & Spinach Scramble
Vegan Ozempic dinners need to be highly optimized for protein. Since our clinic prescribes Semaglutide, we make sure our plant-based patients utilize firm tofu. Scrambling it with spinach gives you an iron-rich, high-protein skillet that cooks in 5 minutes!
⏱ Prep 5 mins / Cook 5 mins15-Minute Low-Carb Skillets
180
Calories
18g
Protein
6g
Carbs
9g
Fat
Ingredients
- 1/2 block firm tofu, drained and crumbled
- 2 cups fresh spinach
- 1 tbsp nutritional yeast
- 1/4 tsp turmeric & salt
Instructions
- 1Sauté the crumbled tofu in a skillet with the turmeric and salt.
- 2Add the spinach and nutritional yeast.
- 3Toss continuously until the spinach is wilted and the tofu is hot.
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