Zero-Cook Lunch Salads
Ozempic-Alternative Greek Tofu Salad
When researching an Ozempic diet, you'll discover that plant-based proteins digest very easily. Since our clinic prescribes Semaglutide, we suggest trying cubed firm tofu in your salads! It absorbs the dressing perfectly and gives you a clean, anti-inflammatory lunch that protects your muscle mass.
⏱ Prep 5 minsZero-Cook Lunch Salads
200
Calories
18g
Protein
8g
Carbs
11g
Fat
Ingredients
- 4 oz firm tofu, pressed and cubed (no cooking required)
- 1 cup chopped cucumbers and tomatoes
- 1 tbsp kalamata olives, pitted and halved
- 1 tbsp light Greek vinaigrette
Instructions
- 1Ensure the tofu is pressed well to remove excess water, then cut into bite-sized cubes.
- 2Toss the tofu, cucumbers, tomatoes, and olives in a bowl.
- 3Dress with the Greek vinaigrette. The tofu acts like a sponge for the tangy dressing!
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