High-Protein "Pizza" & "Pasta" Swaps
Ozempic-Alternative Cabbage Noodle Alfredo
When researching an Ozempic diet, you'll find that heavy cream sauces lead to nausea. Because our clinic prescribes Semaglutide, we suggest this lightened-up Alfredo. Sliced cabbage acts as the "noodles," and blended cottage cheese creates a rich, protein-packed sauce with zero heavy cream.
⏱ Prep 10 mins / Cook 15 minsHigh-Protein "Pizza" & "Pasta" Swaps
220
Calories
24g
Protein
15g
Carbs
6g
Fat
Ingredients
- 3 cups green cabbage, sliced into long "noodles"
- 1/2 cup low-fat cottage cheese, blended smooth
- 1 tbsp parmesan cheese & 1/2 tsp garlic powder
- 3 oz grilled chicken breast
Instructions
- 1Sauté the cabbage noodles in a pan with a splash of water until deeply tender.
- 2In a small pot, gently warm the blended cottage cheese, parmesan, and garlic powder.
- 3Toss the tender cabbage and grilled chicken in the Alfredo sauce.
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