5-Ingredient Air Fryer Lunches
Ozempic-Alternative Air Fried Tofu Sticks
When researching an Ozempic diet, vegan options that aren't heavy in carbs can be hard to find. Since our clinic prescribes Semaglutide, we suggest these air-fried tofu sticks. They mimic French fries but are packed with soy protein to keep your blood sugar stable.
⏱ Prep 10 mins / Cook 15 mins5-Ingredient Air Fryer Lunches
190
Calories
18g
Protein
8g
Carbs
10g
Fat
Ingredients
- 1/2 block extra-firm tofu, pressed and cut into "fry" shapes
- 1 tbsp nutritional yeast
- 1 tsp olive oil spray
- Sea salt and paprika
Instructions
- 1Lightly spray the tofu sticks with olive oil.
- 2Toss in the nutritional yeast, salt, and paprika until coated.
- 3Air fry at 400°F for 12-15 minutes until crispy and golden.
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