High-Protein Breakfast Bowls (Quick Assembly)
Zepbound-Friendly Tofu Scramble Bowl
Vegan Zepbound meals can sometimes fall short on protein, leaving you exhausted. Because we prescribe Tirzepatide, we ensure our plant-based patients have muscle-saving options. This quick tofu scramble bowl mimics scrambled eggs but is entirely plant-based and digests effortlessly.
⏱ Prep 5 mins / Cook 5 minsHigh-Protein Breakfast Bowls (Quick Assembly)
220
Calories
20g
Protein
8g
Carbs
12g
Fat
Ingredients
- 1/2 block firm tofu, drained and crumbled
- 1 tbsp nutritional yeast
- 1/4 tsp turmeric (for color and digestion) & a pinch of black salt (kala namak)
- 1/4 cup diced bell peppers
Instructions
- 1Spray a skillet with olive oil and sauté the bell peppers for 2 minutes.
- 2Add the crumbled tofu, turmeric, black salt, and nutritional yeast.
- 3Stir frequently for 3-4 minutes until warm and well combined.
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