Sweet & High-Protein Dessert Bowls
Zepbound-Friendly Peanut Butter Banana Mash
Can you eat sweet snacks on Zepbound? Yes, if you optimize the ingredients! We prescribe Tirzepatide, and we know simple carbs digest too fast. Mashing a banana with powdered peanut butter gives you a sweet, creamy treat with added protein and lower fat.
⏱ Prep 2 minsSweet & High-Protein Dessert Bowls
180
Calories
8g
Protein
32g
Carbs
2g
Fat
Ingredients
- 1 small ripe banana
- 2 tbsp PB2 (powdered peanut butter)
- Dash of cinnamon
Instructions
- 1In a bowl, mash the banana with a fork.
- 2Stir in the powdered peanut butter until it forms a thick, sweet paste. Sprinkle with cinnamon.
Ready to start your GLP-1 program?
Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
Start your intake