GLP-1 Friendly Family Dinners
Zepbound-Friendly Baked Chicken Tenders (KFC Style)
Fried chicken is a massive trigger for acid reflux on Zepbound. Since we prescribe Tirzepatide, we swap the deep fryer for the oven! These crispy, high-protein baked tenders use bran flakes for a satisfying crunch that the whole family will love.
⏱ Prep 15 mins / Cook 20 minsGLP-1 Friendly Family DinnersYield: per 3 tenders
240
Calories
35g
Protein
12g
Carbs
5g
Fat
Ingredients
- 1 lb chicken breast tenders
- 1/2 cup crushed high-fiber bran flakes
- 1/4 cup egg whites
- Paprika, garlic powder, salt, and black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Dip chicken tenders in egg whites, then coat in seasoned crushed cereal.
- 3Bake on a wire rack over a baking sheet for 20 minutes until crispy.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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