Sweet Cravings & Mug Cakes
Zepbound-Friendly Apple Pie Cottage Cheese
Can you eat sweet comfort food on Zepbound? Yes, if it is low-volume and high-protein! We prescribe Tirzepatide, and we know heavy pies cause sleep disturbances. This cottage cheese bowl mimics the flavor of apple pie while providing satiating casein protein.
⏱ Prep 5 mins / Cook 2 minsSweet Cravings & Mug Cakes
180
Calories
14g
Protein
20g
Carbs
4g
Fat
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/2 small apple, diced
- 1/2 tsp cinnamon & 1 tsp zero-calorie sweetener
Instructions
- 1In a small pan or microwave, heat the diced apple with cinnamon and sweetener until soft.
- 2Spoon the warm apple mixture over the cottage cheese.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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