High-Volume, Low-Calorie Dinners (Satiety Focus)
Wegovy-Alternative Spaghetti Squash Turkey Bolognese
People on Wegovy report losing muscle because they eat less, and dealing with nausea makes eating full meals difficult. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this huge bowl of spaghetti squash bolognese! It provides a massive hit of fiber and lean protein to keep your gut moving and muscles fed.
⏱ Prep 15 mins / Cook 40 minsHigh-Volume, Low-Calorie Dinners (Satiety Focus)
280
Calories
28g
Protein
20g
Carbs
8g
Fat
Ingredients
- 2 cups roasted spaghetti squash strands
- 4 oz 99% lean ground turkey, browned
- 1/2 cup sugar-free marinara sauce
- 1 tbsp parmesan cheese
Instructions
- 1Roast a spaghetti squash at 400°F (200°C) for 40 minutes, then scrape out the strands.
- 2Mix the browned ground turkey with the marinara sauce.
- 3Serve the meat sauce over a massive bed of spaghetti squash and top with parmesan.
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