Comforting GLP-1 Dinners
Wegovy-Alternative Cauliflower Shepherd's Pie
People on Wegovy report losing muscle because they eat less. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this high-protein Shepherd's Pie. Swapping mashed potatoes for cauliflower saves carbs while keeping the dish satisfyingly dense!
⏱ Prep 15 mins / Cook 25 minsComforting GLP-1 Dinners
310
Calories
32g
Protein
15g
Carbs
12g
Fat
Ingredients
- 8 oz 93% lean ground turkey or beef
- 1/2 cup mixed peas and carrots
- 1/4 cup beef broth
- 1.5 cups mashed cauliflower (homemade or store-bought)
Instructions
- 1Brown the meat in an oven-safe skillet. Stir in the peas, carrots, and broth. Simmer for 5 minutes.
- 2Spread the mashed cauliflower evenly over the meat mixture.
- 3Broil in the oven for 5 minutes until the cauliflower peaks are golden brown.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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