Low-Carb Pasta Alternatives
Tirzepatide Spaghetti Squash Ragu
Wondering if you can eat pasta on Mounjaro? Traditional pasta can sit heavily in the gut, causing reflux. Because we prescribe Tirzepatide, we teach our patients to use spaghetti squash instead. It provides the comfort of a warm noodle dish with a fraction of the carbs and high fiber!
⏱ Prep 10 mins / Cook 40 minsLow-Carb Pasta Alternatives
240
Calories
22g
Protein
20g
Carbs
8g
Fat
Ingredients
- 1 cup roasted spaghetti squash strands
- 3 oz lean ground turkey
- 1/2 cup sugar-free tomato sauce
- 1 tbsp parmesan cheese
Instructions
- 1Roast a halved spaghetti squash at 400°F for 40 minutes, then scrape out the strands.
- 2Brown the ground turkey and mix with the tomato sauce.
- 3Serve the turkey ragu over the spaghetti squash and top with parmesan.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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