Breakfast Scrambles & Hashes
Semaglutide Tofu Scramble
People on Wegovy report losing muscle because they eat less, and plant-based dieters struggle the most. Since we prescribe Semaglutide, you might have the same battle. We are supporting you with this tofu scramble, giving you egg-like texture with massive plant protein!
⏱ Prep 5 mins / Cook 10 minsBreakfast Scrambles & Hashes
190
Calories
18g
Protein
6g
Carbs
10g
Fat
Ingredients
- 1/2 block firm tofu, drained and crumbled
- 1/4 tsp turmeric (for color and anti-inflammation)
- 1/4 cup spinach
- 1 tbsp nutritional yeast
Instructions
- 1Sauté the crumbled tofu with turmeric until warm.
- 2Stir in the spinach and nutritional yeast until the spinach wilts.
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Physician-led semaglutide and tirzepatide in Las Vegas, reviewed by Peter DeBry, MD.
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