GLP-1 Friendly Family Dinners
Semaglutide Tofu & Tempeh Protein Stir-Fry
Finding vegan Wegovy meals that still hit protein goals can be tough. Because we prescribe Semaglutide, we make sure our plant-based patients have muscle-saving options like this easy tofu and tempeh stir-fry, loaded with essential amino acids.
⏱ Prep 10 mins / Cook 15 minsGLP-1 Friendly Family Dinners
290
Calories
26g
Protein
18g
Carbs
12g
Fat
Ingredients
- 3 oz extra-firm tofu
- 3 oz tempeh
- 1 cup mixed stir-fry vegetables (snap peas, bell peppers)
- 1 tbsp tamari (gluten-free soy sauce)
Instructions
- 1Cube tofu and tempeh. Pan-fry until golden brown.
- 2Add vegetables and tamari. Stir-fry until veggies are tender-crisp.
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