High-Fiber & Digestion Support
Semaglutide Chia Seed Pudding
Constipation is a frequently searched Ozempic side effect. Since we prescribe Semaglutide, we make sure our patients know how to incorporate gentle fiber. This chia pudding is nature's remedy, keeping your digestive tract moving while providing great protein!
⏱ Prep 5 mins / Chill 2 hrsHigh-Fiber & Digestion Support
250
Calories
15g
Protein
20g
Carbs
12g
Fat
Ingredients
- 3 tbsp chia seeds
- 3/4 cup high-protein milk (like Fairlife)
- 1 tsp vanilla extract
- 1 tbsp sliced almonds
Instructions
- 1Whisk chia seeds, milk, and vanilla together in a jar. Let sit for 5 minutes, then whisk again.
- 2Refrigerate for at least 2 hours. Top with almonds before eating.
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