Savory High-Protein Bites (No Sugar)
Ozempic-Alternative Tofu "Jerky" Strips
Volume snacking on Ozempic is fantastic, but beef jerky can be tough on the jaw and stomach. Since our clinic prescribes Semaglutide, we suggest making tofu "jerky." Baking firm tofu slowly dries it out, creating a savory, chewy, high-protein snack that is totally vegan!
⏱ Prep 10 mins / Cook 45 minsSavory High-Protein Bites (No Sugar)
160
Calories
16g
Protein
6g
Carbs
8g
Fat
Ingredients
- 1/2 block extra-firm tofu, pressed and sliced into thin strips
- 2 tbsp soy sauce or tamari
- 1 tsp smoked paprika & 1/2 tsp liquid smoke
Instructions
- 1Marinate the tofu strips in the soy sauce, paprika, and liquid smoke for 10 minutes.
- 2Lay the strips flat on a parchment-lined baking sheet.
- 3Bake at 250°F (120°C) for 45-60 minutes until chewy and dried out. Store in an airtight container.
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