High-Protein Breakfast Bowls (Quick Assembly)
Ozempic-Alternative Savory Oatmeal Bowl
When researching an Ozempic diet, many find that sweet breakfasts trigger nausea. Since our clinic prescribes Semaglutide, we suggest switching to savory oatmeal! Cooking oats in bone broth instead of water or milk infuses them with rich flavor and extra gut-healing protein.
⏱ Prep 5 mins / Cook 10 minsHigh-Protein Breakfast Bowls (Quick Assembly)
240
Calories
18g
Protein
28g
Carbs
6g
Fat
Ingredients
- 1/2 cup rolled oats
- 1 cup chicken or beef bone broth
- 1/4 cup fresh spinach, chopped
- 1 poached or over-easy egg
Instructions
- 1In a small saucepan, bring the bone broth to a simmer. Stir in the oats and cook for 5-7 minutes.
- 2Stir in the chopped spinach during the last minute of cooking until wilted.
- 3Transfer to a bowl and top with the cooked egg.
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