Protein-Boosted Digestive Soups
Ozempic-Alternative Pureed Butternut Squash & Protein
Constipation is a frequently searched Ozempic issue, and pureed vegetables are a gentle way to introduce fiber. Because our clinic prescribes Semaglutide, we suggest this butternut squash soup. Blending unflavored protein powder into the squash creates a velvety, muscle-saving meal.
⏱ Prep 5 mins / Cook 15 minsProtein-Boosted Digestive Soups
200
Calories
22g
Protein
25g
Carbs
2g
Fat
Ingredients
- 1.5 cups cubed butternut squash (frozen is fine)
- 1 cup vegetable broth
- 1 scoop unflavored whey isolate
- Dash of cinnamon and nutmeg
Instructions
- 1Boil the squash in the vegetable broth until extremely soft.
- 2Use an immersion blender to puree the soup until completely smooth.
- 3Remove from heat completely and whisk in the unflavored protein powder and spices.
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